Ingredients:
1 ripe banana
2 Medjool dates (pitted)
1 tablespoon tahini
1 cup almond milk (or any milk of choice)
½ teaspoon cinnamon (optional)
½ teaspoon vanilla extract (optional)
A handful of ice cubes
Instructions:
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Taste and adjust sweetness by adding more dates if desired.
Pour into a glass and enjoy immediately!
This smoothie is naturally sweet, packed with healthy fats, and provides a great energy boost. Let me know if you’d like any modifications!
Here are some optional add-ins for your Tahini, Banana, and Date Smoothie to enhance its flavor, texture, and nutritional value:
Protein & Nutritional Boosters
- Chia seeds – Adds fiber, omega-3s, and protein.
- Hemp seeds – A great source of plant-based protein and healthy fats.
- Flaxseeds – Rich in fiber and omega-3s, supports digestion.
- Protein powder – A scoop of vanilla or unflavored protein for an extra boost.
Flavor Enhancements
- Cocoa powder – For a chocolatey, nutty twist.
- Nutmeg – A warm spice that complements tahini and banana.
- Cardamom – Adds a subtle, aromatic depth.
Creamy & Thickening Additions
- Greek yogurt – Boosts protein and creaminess.
- Coconut milk – For a rich, tropical flavor.
- Oats – Makes the smoothie thicker and more filling.
Sweeteners (If Needed)
- Maple syrup – For a natural, caramel-like sweetness.
- Honey – Adds a mild floral sweetness.
Would you like any specific ingredient combination suggestions? 😊
