If you’re looking for a delicious, healthy, and easy-to-make seafood dish, this Lemon Garlic Dijon Roasted Salmon is the perfect choice! Packed with bright citrus flavors, savory garlic, and a touch of creamy Dijon mustard, this recipe is simple yet restaurant-worthy. Whether you’re making a quick weeknight dinner or a special meal for guests, this dish will impress with minimal effort.

Why You’ll Love This Recipe

✔ Quick & Easy – Ready in under 20 minutes!
✔ Healthy & Nutritious – Loaded with omega-3s and fresh ingredients.
✔ Bursting with Flavor – A perfect balance of tangy lemon, bold Dijon, and aromatic garlic.

Jump to Recipe

Salmon is often celebrated for its numerous health benefits, and this simple yet delicious recipe takes full advantage of its rich nutritional profile. When paired with fresh herbs, healthy fats, and citrus, it not only satisfies your taste buds but also provides a variety of health perks. Let’s break down the health benefits of this salmon dish and why it’s a great addition to any balanced diet.

1. Rich Source of Omega-3 Fatty Acids

One of the standout benefits of salmon is its high omega-3 fatty acid content. These essential fats are crucial for maintaining heart health, reducing inflammation, and supporting brain function. Omega-3s can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL), which supports cardiovascular health. Regular consumption of omega-3-rich foods, such as this salmon recipe, has been linked to a reduced risk of heart disease, stroke, and certain types of cancer.

2. Protein-Packed for Muscle Health

Salmon is an excellent source of lean protein, with a 2-pound fillet providing a generous amount of this essential nutrient. Protein is critical for muscle repair, growth, and overall body function. It’s also key for boosting metabolism and maintaining a healthy immune system. For those looking to build or maintain muscle mass, including salmon in your meals is a great choice.

3. Packed with Essential Vitamins and Minerals

Salmon is loaded with essential vitamins and minerals that contribute to overall health:

  • Vitamin D: This nutrient is crucial for maintaining healthy bones and teeth. Salmon, especially wild-caught varieties, is one of the best food sources of vitamin D.
  • B Vitamins: These vitamins play an important role in energy production, brain function, and red blood cell formation. B12, in particular, is abundant in salmon and is essential for nerve health.
  • Selenium: An antioxidant that helps protect cells from oxidative damage, selenium also plays a role in thyroid function and immune system support.
  • Potassium: This mineral supports healthy blood pressure levels, muscle function, and proper fluid balance within the body.

4. The Power of Fresh Lemon and Parsley

This recipe incorporates fresh lemon zest and juice, which offer both flavor and health benefits. Lemon is a great source of vitamin C, an antioxidant that supports the immune system and skin health. It also aids in digestion and helps the body detoxify. Lemon has natural antibacterial properties, which can further support immune function.

Fresh flat-leaf parsley adds a refreshing burst of flavor while packing in antioxidants, including vitamins A, C, and K. It also has anti-inflammatory properties, which can support overall joint and tissue health.

Lemon Garlic Parsley Roasted Salmon – A Flavorful & Easy Dinner

Lemon Garlic Parsley Roasted Salmon
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Lemon Garlic Parsley Roasted Salmon

Recipe by Tori B.Course: DinnerCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

15

minutes
Cooking time

20

minutes
Calories

320

kcal

This Lemon Garlic Dijon Roasted Salmon is a flavorful and easy dish featuring a zesty blend of Dijon mustard, lemon juice, garlic, and fresh parsley. The salmon is coated with a creamy, tangy sauce, then baked until tender and flaky, with a quick broil for a golden finish. Perfectly seasoned and topped with fresh herbs, this dish pairs well with roasted vegetables or a light salad for a delicious, healthy meal

Ingredients

  • 2-lb skin-on salmon fillet
    1 tsp kosher salt, divided
    1/2 tsp freshly ground black pepper, divided
    1 Tbsp Dijon mustard
    1 tsp lemon zest
    2.5 Tbsp fresh lemon juice (from 1 lemon)
    1/2 tsp Worcestershire sauce
    2 Tbsp finely chopped garlic
    1/3 cup finely chopped fresh flat-leaf parsley, divided
    2 Tbsp mayonnaise
    2 Tbsp olive oil
    Salt, for topping

Directions

  • Preheat the Oven
    Preheat your oven to 375°F
    Line a baking sheet with parchment paper or lightly grease it with olive oil.
    Prepare the Salmon
    Pat the salmon fillet dry with paper towels.
    Season both sides with ½ tsp salt and ¼ tsp black pepper.
    Place the salmon skin-side down on the prepared baking sheet.
    Make the Lemon Dijon Sauce
    In a small bowl, whisk together Dijon mustard, lemon zest, lemon juice, Worcestershire sauce, mayonnaise, and olive oil.
    Stir in garlic and half of the parsley.
    Coat the Salmon
    Evenly spread the Dijon-lemon mixture over the top of the salmon.
    Sprinkle with the remaining ½ tsp salt and ¼ tsp black pepper.
    Bake the Salmon
    Bake for 12-15 minutes, depending on the thickness of the fillet.
    For a golden finish, broil for 1-2 minutes at the end.
    Garnish & Serve
    Sprinkle with the remaining parsley and a pinch of salt.
    Serve with extra lemon wedges for added brightness.
    Serving Suggestions:
    Pair this salmon with roasted vegetables, grains, mashed potatoes, or a fresh side salad for a well-rounded meal.

High protein meal prep recipe

Divide in 8 equal portions and serve with rice, grains, or vegetables


Tags: Salmon Recipe, healthy salmon recipes, easy salmon recipes, baked salmon recipes, salmon recipes, healthy dinner ideas, high protein diet, high protein meal prep

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